Co-creating a Daily
Mindfulness Practice: Phone/ONLINE

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Vianne Bacchus What To Expect
 
 

  • Phone and online sessions are a great alternative to in-person sessions. Many Clients like to have a combination of both types of sessions to support their journey. Phone sessions are effective, especially if you have limited availability, they can be 30 or 60 minutes in duration. I can ‘read’, feel, and balance your energy just as easily from a distance.

  • I use ‘toning’ to clear your energy (chakra) centres while on the phone. Each one of the 7 main energy centres in your body can be cleared and balanced through sound vibration. I teach you the sound associated with each energy/chakra centre so that you can practice feeling into these centres on your own. This practice expands your auditory and felt senses. It improves your breathe and calms your mind.

  • Clients also have the option of having me make 1- 5 minute personalized practice meditations. They are personalized based on what you need in the present moment to reach a calm, balanced state. They are meant to be used as a daily practice tool to evolve your mindfulness practice.

  • Our first session together is to see if we have the resonance needed to form a successful working relationship. Our relationship will build over time, and we need to start out feeling safe and ‘comfortable’.

  • Boundaries: the building block of your self-care practice. The foundational boundaries of my practice are strict confidentiality, calm and safe surroundings, and firm session times.  What are your boundaries that we need to honour working together? Spend time identifying your boundaries. I hold firm boundaries to support our work together. 

  • Our time together is judgement free. Building your self-care practice is actually a practice in noticing. Noticing the sensations in your physical body to expand your sense of awareness. Noticing your primary sense perception and then noticing and expanding your other senses. Noticing when you judge or compare yourself, and then acknowledging the noticing! Sounds simple right, it is, it’s not easy! We work with intention and energy!

  • Your journey of mindfulness has no end, there is no end to what you can learn and know about yourself and your energy. I’m here to facilitate this journey. Once you feel comfortable noticing and balancing your physical, emotional, mental and spiritual energy bodies we can expand into new areas of curiosity.


 
 

Guided Meditations 

Spotify

 
 
 
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Youtube

Use this guided meditation to calm your mind and increase your sense of feeling. Follow my voice to increase your ability to notice and feel sensations in your body. This video guides you to notice the sensations of 'warm' and 'tingling'; breathe and follow along!
Spend 2 mins with me practicing calming your nervous system by focusing on the energy flow in your body. Learn to shift your focus away from the thoughts in your mind by following my voice in this short meditation. In this video we breathe and give ourselves space to connect with the strength in our body.
Join me in practicing connecting to the Earth's energy flow with your feet. Spend time focusing on your feet and increasing your senses. Grounding Meditation builds our sense of visualization, feeling, and knowing. Calm your mind by shifting your focus to your feet!!
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